Skip to main content
Main Content

spill your feelings

Posted 2022-09-13 09:42:41
#834263
oh ok thats ok 		Russell
#64869
Posted 2022-09-13 10:22:21
#834268
yeah. it was streesful. then loadshedding happened.

L( 		Hlubi
#75530
Posted 2022-09-22 06:51:08
#838623
Was just triggered in class because of the name of a past abuser and now I'm getting really dizzy and light headed and I'm shaking a lot. I feel alone. 		Val
#76642
Posted 2022-09-22 07:01:38
#838627
dude. Im here. what happened? 		Hlubi
#75530
Posted 2022-09-22 07:07:18
#838631
We were getting ready to do a project, and something led to another and the name came up. I don't know why, I don't know what led up to it, but I can barely function here right now. I'm feeling terrified. I'm getting bad flashbacks so I'm going to try and ground myself but there's only so much I can do in the middle of class. This makes me want to run away and hide. 		Val
#76642
Posted 2022-09-22 07:10:01
#838632
Ask the teacher if you can go to the toilet quickly.

Go and splash water on your face to calm down cause most times when I was freaking out, cold water snapped me out of it. 		Hlubi
#75530
Posted 2022-09-22 07:11:37
#838633
I will ask. I haven't thought of that to be honest, thank you. 		Val
#76642
Posted 2022-09-22 07:12:31
#838634
no problem plus it will get you moving. 		Hlubi
#75530
Posted 2022-09-22 07:14:18
#838635
I'm not allowed to leave right now because class is almost over, so I will go when class ends 		Val
#76642
Posted 2022-09-22 07:16:03
#838637
okay. just breathe in through your nose and breathe out with your mouth. That also helps 		Hlubi
#75530
Search Topic